Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 3×3 @87.5%)
Superset weighted push ups- 3×10
(build up)
Metcon (AMRAP – Rounds and Reps)
14min AMRAP
8 SDHP 50/35
10 Push Ups
20 Wall Balls
30 air squats
WOD
WEIGHTLIFTING
Superset weighted push ups- 3×10
(build up)
14min AMRAP
8 SDHP 50/35
10 Push Ups
20 Wall Balls
30 air squats