Viribus CrossFit – CrossFit
Weightlifting
Power Clean (Paused Power Clean (2-3 sec’s)- off the floor 80% )
Build to 80% with good technique
Metcon (Time)
3-6-9-12-9-6-3
Deadlift 60/45kg
Front Squat
Burpee
Build to 80% with good technique
3-6-9-12-9-6-3
Deadlift 60/45kg
Front Squat
Burpee
