Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 3×3 87.5%)
Weighted Chin Ups 3×5
Metcon (AMRAP – Rounds)
4 rounds
In 2 mins
30 DUs
15 KB Swings
8 Wall Ball
Weighted Chin Ups 3×5
4 rounds
In 2 mins
30 DUs
15 KB Swings
8 Wall Ball
