Viribus CrossFit – CrossFit
Weightlifting
Snatch (10X1)
Every Other Minute for 20 mins (10 sets)
1 Snatch starting @ 75% and climbing
Metcon (AMRAP – Rounds)
Every 3 Mins
200m row
10 Push Press 60/40kg
WOD
WEIGHTLIFTING
Every Other Minute for 20 mins (10 sets)
1 Snatch starting @ 75% and climbing
Every 3 Mins
200m row
10 Push Press 60/40kg