Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 4×5 @ 82.5%)
Superset with weighted ring dips 4×5
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
30 DB Snatch 24/16
50 Double Unders
Superset with weighted ring dips 4×5
9 Min AMRAP
30 DB Snatch 24/16
50 Double Unders
