WEIGHTLIFTING

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of 2:

0-5 Mins

AMRAP of the following complex:

Clean + Hang Power Clean + STO 80/55kg

5-10 Mins

Rest

Metcon (AMRAP – Rounds)

10-28 mins each pair alternating movements for 6 rounds:

1. 12 Deficit HSPU

2. 27 Wall Ball

3. Row 250m