WOD WEIGHTLIFTING Posted on May 16, 2018May 16, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (6-4-2) Metcon (Time) Run 400m 21-18-15-12-9 Power Snatch 35/25kg Thrusters Run 400m Viribus Crossfit GYMNASTICS METCON
