Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 4×5 @ 82.5%)
Superset upper body pull- KB bent over rows
Metcon (AMRAP – Rounds)
At 0.00
3 rounds
7 Burpee’s
15 Wall Ball
At 5.00
3 rounds
7 Burpee’s
15 Wall Ball
At 10.00
3 rounds
7 Burpee’s
15 Wall Ball
