Viribus CrossFit – CrossFit
Weightlifting
Snatch
Snatch High Pull + Low Hang Snatch- 15 min find heavy
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
18 KB Snatch 24/16
15 KB Swings
9 TTB
Metcon (Time)
PRE-GOING OUT WOD- 5PM COURTESY OF COACH ASH
1RFT
800m run
2 rounds
8 KB swings
8 Box jump
3 rounds
8 Push Press 50/35
8 Rings Dips
8 Air Squats
4 rounds
8 Burpees
8 Press Ups
8 Deadlift 100/80
8 Pull ups
800m run
Time Cap 30 min
