Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 4×5 @ 80%)
Superset HSPU
Metcon (AMRAP – Rounds)
OMEM 16
1. 10 Chin Ups
2. 10 Shuttle runs
3. 25 KB Swings- american
4. 20 Deficit Push-Ups
WOD
WEIGHTLIFTING
Superset HSPU
OMEM 16
1. 10 Chin Ups
2. 10 Shuttle runs
3. 25 KB Swings- american
4. 20 Deficit Push-Ups