Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 4×5 @ 82.5%)
Plus Upper body pull superset- ring rows- weighted/ off box 4×5
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
12 Box Jumps
9 Back Squats 50/35kg
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
12 Front Rack Lunges 40/25kg
9 Box Jumps
