WODWEIGHTLIFTING Posted on July 20, 2018July 21, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingEvery 90 seconds x 10 Snatch + Hang SnatchMetcon (AMRAP – Rounds and Reps)8 Min ladder 1 Push Press 45/35 1 Lateral Burpee, 2,2,3,3…. Viribus Crossfit FRIDAY METCONSUNDAY HERO WOD
