Viribus CrossFit – CrossFit
Weightlifting
Every 90 seconds x 10 Snatch + Hang Snatch
Metcon (AMRAP – Rounds and Reps)
8 Min ladder
1 Push Press 45/35
1 Lateral Burpee, 2,2,3,3….
8 Min ladder
1 Push Press 45/35
1 Lateral Burpee, 2,2,3,3….
