Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 4×5 @ 77.5%)
Superset with ring dips 4×5 (weighted, banded, box dips)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Strict Pull-Ups
10 Sumo Deadlift High Pull 50/35kg
15 Air Squats
WOD
WEIGHTLIFTING
