Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk ( Every 90 secs x 8, Clean + Hang Clean @85%)
Split Jerk (10 mins to find a heavy double split Jerk)
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
6 C2B Pull-Ups
9 Deficit HSPU
12 Pistols
AMRAP 11
6 C2B Pull-Ups
9 Deficit HSPU
12 Pistols
