Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 4×5 @ 80%)
Superset with Upper body pull- 3×10 weighted pull ups
Metcon (4 Rounds for reps)
4 Rounds-
From 0.00-3.00
Row 300m
Then max Wall Ball9/7
Rest 1 min
Try to increase score each round, minimum Wall Balls 15
