Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk (5 x 2 +1 Clean and Jerk)
Front Rack Split Lunge ( 3×8+8)
Metcon (Time)
4 Rounds
In 2 Mins run 100m + 5 burpee’s then ME KB Swings
4 Rounds
In 2 Mins run 100m + 5 burpee’s then ME KB Swings
