Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 3×10 @ 72.5%)
Superset with upper body push-Bench Press 3×10- as heavy as possible for 10
Metcon (No Measure)
45 seconds work, 15 sec rest (4 rounds)
1. KB Farmers Carry
2. Standing BB Tri extensions
3. KB flys
4. Abs – straight leg crunches
