WEIGHTLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Snatch ( 3×3 @75%)

Paused Snatch 2 sec at knee, 3 sec in catch

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

3 Power Snatch 60/40kg

6 Burpee’s

9 Air Squats

Rest 1 Mins
Accumulate rounds and reps