Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 3×10 @70% )
Upper body push superset- Ring Dips
Metcon (AMRAP – Rounds and Reps)
4 Rounds – Every 4 mins
Row 250m/ Run 250m
10 HSPU
12 Box Jumps
Upper body push superset- Ring Dips
4 Rounds – Every 4 mins
Row 250m/ Run 250m
10 HSPU
12 Box Jumps
