WEIGHTLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Every 90 seconds x 8 @ 80% + Power Clean + STO + Hang Power Clean (8X1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12MIN

7 Push Press 40/25

7 Power Cleans 40/ 25

7 KB Swings Russian 24/16

5 Pull ups