Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 3×10 @70% )
Superset 3×10 pull ups
Metcon (No Measure)
15 Min No measure
10m – broad jumps – try and get 10m in the least amount of jumps
KB Front Rack Rev Lunge 10+10 – (hold in right arm, lunge with left leg)
KB SLDL 10+10
Tempo BB Curls x12 (1-2-3)
