Viribus CrossFit – CrossFit
Deadlift (Deadlift 3×10 @ 67.5%)
Upper body push superset- 3×10 HSPU
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Box Jumps
10 SDHP 40/30kg
Run 400m
Upper body push superset- 3×10 HSPU
12 Min AMRAP
10 Box Jumps
10 SDHP 40/30kg
Run 400m
