Viribus CrossFit – CrossFit
Weightlifting
Power Clean + STO + Hang Power Clean (Every 90 seconds x 8 @ 70% +)
Every 90 seconds x 8 @ 70% +
Metcon (AMRAP – Rounds and Reps)
Partner WOD – 12 mins AMRAP
50/70 kg Deadlift, 12 reps
50/70 kg Hang power clean, 9 reps
50/70 kg Push jerk, 6 reps
6 Pull ups
