Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat 3×10 @ 67.5%)
Upper body pull superset- 3×10 bent over row
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
24 Hang Power Cleans 42.5/30kg
24 Wall Ball
Upper body pull superset- 3×10 bent over row
12 Min AMRAP
24 Hang Power Cleans 42.5/30kg
24 Wall Ball
