WOD WEIGHTLIFTING Posted on May 9, 2018May 9, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (6-4-2) Metcon (AMRAP – Rounds) 8 Min AMRAP 21 Hang Power Snatch 35/25 12 C2B Pull-Ups Viribus Crossfit GYMNASTIC SKILLS METCON FRIDAY
