WOD

WEIGHTLIFTING

Posted on June 18, 2018June 18, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Weightlifting

Clean & Jerk (1×1)

heavy single

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Thrusters 35/25kg

40 Double Unders

Viribus Crossfit

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