Viribus CrossFit – CrossFit
Weightlifting
Power Clean+ Hang Clean and Jerk (10 x 1)
10 rounds every 2 minutes, building on each set
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Hang Cleans 45/30kg
10 FR Lunge
20 Sit-Ups
10 rounds every 2 minutes, building on each set
AMRAP 10
5 Hang Cleans 45/30kg
10 FR Lunge
20 Sit-Ups
