Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Every 90 seconds for 10 rounds
1 Power Clean 60/40
1 Hang Squat Clean
1 Split Jerk
EMOM 12
Min 1: 15 Unbroken Wall Ball
Min 2: 15 Unbroken KB Swings
WOD
WEIGHTLIFTING
Every 90 seconds for 10 rounds
1 Power Clean 60/40
1 Hang Squat Clean
1 Split Jerk
EMOM 12
Min 1: 15 Unbroken Wall Ball
Min 2: 15 Unbroken KB Swings