WEIGHTLIFTING

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (5 x 2 work up to approx 90%)

Front Rack Split Lunge (3 x 8+8)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Front Squat 45/30kg

30 Double Unders