WEIGHTED STEP UPS

Viribus CrossFit – CrossFit

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1/2 Kneel step up with knee drive 8+8 Superset with Single Arm KB Upright Row 10+10 30second Right Side Plank 30second Left Side Plank (For 20 Mins)

1/2 Kneel step up with knee drive 8+8 Superset with Single Arm KB Upright Row 10+10 30second Right Side Plank 30second Left Side Plank

Metcon (AMRAP – Reps)

In 15 Mins

Row 50 Cals,

30 Ring Dips into max Squat Clean 50/35kg