WEIGHLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Clean+Hang Clean +Jerk (8×1)

8 Rounds

Every 2 Mins

Clean + Hang Clean + Jerk

Metcon (Time)

For time

Run 400m

21 KB Swings 24/16

12 C2B Pull-Ups

Run 400m

30 Box Jumps

30 Wall Ball 9/7

Run 400m