WEIGHLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Back Squat (3×10@60%)

Superset with 10 strict pull ups

Metcon (AMRAP – Rounds and Reps)

2 Rounds

3 Min AMRAP

15 KB Swings

10 Box Jump Overs

Rest 3 Mins

Thanks to Graham McFadden for valuable input on programming