Viribus CrossFit – CrossFit
Metcon (Distance)
In 15 Mins:
Max Cal Row
Guys switch every 15 cals girls every 10 (5 devils press before switching 12/8kg)
rest 10 mins
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Partner A completes one full round before Partner B starts
12 Deadlifts 70/50kg (90/65rx+)
9 Box Jump Overs
6 TTB
