WOD

UPPERBODY PUSH/PULL

Posted on by Excelsior

UPPERBODY PUSH/PULL

Gymnastics
Deficit Handstand Push-ups (5×3)
5x
3 Kipping Defict HSPU
3 Strict Pull Up
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
3 Wall Walks
300m Run
9 C2B
300m Run

Excelsior

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