WODUPPERBODY PUSH/PULL Posted on December 28, 2021 by ExcelsiorUPPERBODY PUSH/PULLGymnasticsHandstand Push-ups (1×3)Strength 5x 3 Strict HSPU 8 Ring RowMetcon (AMRAP – Rounds and Reps)15’ AMRAP 10 Pull Ups 10 HSPU/HRPU 300m Run Excelsior CONDITIONINGBACK SQUAT
5x
3 Strict HSPU
8 Ring Row