UPPERBODY PUSH/PULL
Weightlifting
Pull-ups (5×1)
Metcon (Time)
2 RFT (Cap 20’)
300m Run
20 HSPU/HRPU
20 C2B/Pull Ups
20 Ktb Thruster
20 Ktb Snatch
*mandatory 3’ Rest between the Rounds
**score: total time including the rest period
300m Run
20 HSPU/HRPU
20 C2B/Pull Ups
20 Ktb Thruster
20 Ktb Snatch
*mandatory 3’ Rest between the Rounds
**score: total time including the rest period
3 Strict Pull Ups
8 Push Ups