UPPERBODY PUSH AND CONDITIONING
Metcon
Accessory No Measure
3 rounds
15 Tempo Push-Ups 3-0-1
15 Tall Kneeling KB Tricep Extension
15 + 15 SA KB Oblique Side Bends
8-12 Tempo Ring or Box Dips – 3-0-1
Metcon (Time)
8 Rounds (25 Min Timecap)
Run 400M
Rest 90 seconds between runs
Run 400M
Rest 90 seconds between runs
