UPPER BODY STRENGTH
Metcon (AMRAP – Rounds)
Every 2’30" x 10’
8 Barbell Row
8/8 Ktb Floor Press
8 Barbell Row
8/8 Ktb Floor Press
Metcon (AMRAP – Reps)
3x 3’ ON / 1’ OFF
75 DU / 150 SU
25 Ktb Swing
Max Ktb Box Step Overs
Score: total number of Box Step Overs
75 DU / 150 SU
25 Ktb Swing
Max Ktb Box Step Overs
Score: total number of Box Step Overs
