UPPER BODY STRENGTH
Metcon (AMRAP – Rounds)
Every 2’ x 10’
5 Strict Pull Up
5 Ring Dips
5 Strict Pull Up
5 Ring Dips
Metcon (Time)
4 Rounds
500/350m Row
300m Run
100 DU
Rest 1’ between the sets
500/350m Row
300m Run
100 DU
Rest 1’ between the sets
