UPPER BODY STRENGTH
Metcon (AMRAP – Rounds)
Every 2’30" x 10’
8 Barbell Row
8 Push Ups / Declined Push Ups
8 Barbell Row
8 Push Ups / Declined Push Ups
Metcon (Time)
For Time
10 to 1
T2B (2x Knees Up)
Snatch (50/30)
10 to 1
T2B (2x Knees Up)
Snatch (50/30)
