UPPER BODY PUSH + CONDITIONING
Metcon
15 Tempo Push Ups 3-0-1
15 Tall Kneeling KB Tricep Extension
15+15 SA KB Oblique Side Bends
8-12 Tempo Ring or Box Dips 3-0-1
15 Tall Kneeling KB Tricep Extension
15+15 SA KB Oblique Side Bends
8-12 Tempo Ring or Box Dips 3-0-1
Metcon (Time)
In 2 Mins : Run 300m ( Warm Up Pace)
Rest 1 Min
In 2 mins : Row 375/300m ( Warm Up Pace)
Rest 2 Mins
Rest 1 Min
In 2 mins : Row 375/300m ( Warm Up Pace)
Rest 2 Mins
1 Mile Run Time Trial
