UPPER BODY PUSH AND PULL

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (4×3)

Push Press 4×3

Superset with

SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches

Metcon (AMRAP – Reps)

In a 5 min window

50/40 Cal Row, in the remainder of the time max KB Snatch 24/16KG

Rest 5 mins

Metcon (AMRAP – Reps)

In a 5 min window

50/40 Cal Row, in the remainder of the time max Ab Mat Sit-Ups