Viribus CrossFit – CrossFit
Weightlifting
Strict Press (3×5)
Add 2.5/5kg to Strict Press from last week.
Superser weighted pull ups 3×5
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Pull-ups
10 KB Hang Clean & Jerk 24/16kg
30 Double Unders
WOD
UPPER BODY PUSH AND PULL
