Viribus CrossFit – CrossFit
New Section
Warm-up (No Measure)
4-5 rounds (15 mins)
1/2 keeling Arnold press 8+8
Single leg deadlift 6+6
Dish 30s
Metcon (AMRAP – Rounds and Reps)
In 9 Mins
Row 1000m
then AMRAP
6 Burpee’s
12 KB Push Press 24/16KG
4-5 rounds (15 mins)
1/2 keeling Arnold press 8+8
Single leg deadlift 6+6
Dish 30s
In 9 Mins
Row 1000m
then AMRAP
6 Burpee’s
12 KB Push Press 24/16KG
