UPPER BODY PUSH AND CARRY SUPERSET

Viribus CrossFit – CrossFit

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Weightlifting

UPPER BODY PUSH AND CARRY SUPERSET (4-5 rounds)

4-5 rounds (15 mins)

1/2 keeling Arnold press 8+8

Single leg deadlift 6+6

Dish 30s

No measure

Metcon (Time)

5 rounds

10 Sumo Deadlift High Pull 50/35kg

20 (10+10) KB Push Press 24/16kg

30 Mountain climbers