UPPER BODY PUSH AND CARRY SUPERSET

Viribus CrossFit – CrossFit

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Metcon (No Measure)

4-5 rounds (15 mins)

1/2 keeling Arnold press 8+8

Single leg deadlift 6+6

Dish 30s

Technique focused

Metcon (AMRAP – Rounds)

OMEM 18

Min 1: 30 DUs/ 60 SUs

Min 2: 8 Burpee Box Jump Overs

Min 3: Rest

RX+ 15 Wall Balls in minute 3