Viribus CrossFit – CrossFit
Upper Body Push + Carry (Quality of work)
15 Mins working through the following superset:
Strict HSPU’s
45s KB Farmers Carry
45s Hollow Rocks/Dish-Tucks/or Dish Hold
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Run 400m
20 KB Hang Clean & Jerk (change every 5 reps)
Row 250/200m
