UNILATERAL UPPER & LOWER BODY SUPERSET
UNILATERAL UPPER & LOWER BODY SUPERSET (Weight)
3 Rounds
Single Arm KB Rack Split Lunge 8 +8 (tempo 2121)
Superset with Single Arm Ring Rows 10-12 each arm @ tempo 2-1-2
Single Arm KB Rack Split Lunge 8 +8 (tempo 2121)
Superset with Single Arm Ring Rows 10-12 each arm @ tempo 2-1-2
3 Rounds
Single Arm KB Rack Curtsy Squat 8+8
Superset with Single Arm Ring Row hold 15-30 sec each arm
Metcon (AMRAP – Rounds)
EMOM x15
1. 15/12 Cal Row
2. 30 sec Overhead Plate Get Ups (arms locked out overhead start in a kneeling postition and stand, alternate legs ) 20/10kg
3. 30 sec plank
1. 15/12 Cal Row
2. 30 sec Overhead Plate Get Ups (arms locked out overhead start in a kneeling postition and stand, alternate legs ) 20/10kg
3. 30 sec plank
