WOD

UNILATERAL MOVEMENTS

Posted on by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (No Measure)

For 20mins

Pistols 6+6 ( 10+10 of box)

Half kneeling filly press 10+10

KB Turkish Hinge

Metcon (Time)

Opem WOD 17.1

For Time

10 KB Snatch 24/16

15 Burpee Box Jumps

20 KB Snatch 24/16

15 Burpee Box Jumps

30 KB Snatch 24/16

15 Burpee Box Jumps

40 KB Snatch 24/16

15 Burpee Box Jumps

50 KB Snatch 24/16

15 Burpee Box Jumps

Viribus Crossfit

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