Unilateral movements

Viribus CrossFit – CrossFit

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Unilateral movements (20 min)

For 20 mins

KB step up with knee drive 6+6

SA KB Bench Press 10+10

Right Side Plank 30s

Left Side Plank 30s

Metcon (AMRAP – Reps)

“4 Rounds

30: KB Squats 24/16

30: Rest

30: KB Snatch

30: Rest

30: Burpee’s

30: Rest”
Accumulate reps over four rounds